4 Effective Tips to Fight COPD: Treat it with Natural Remedies
COPD is the fourth leading cause of death in the United States(5). The term COPD stands for Chronic Obstructive Pulmonary Disease. It is a life-threatening health condition whose symptoms can be miserable for suffers; they include an excessive build-up of phlegm, shortness of breath, coughing and wheezing.
The primary causal factors of COPD are prolonged exposure to pollution and allergies, smoking, pre-existing health issues, and genetic inheritance. Here we have listed some effective natural treatments to effectively tackle the symptoms of COPD.
Herbs: Improve the Breathing Capacity of Lungs
Herbs are considered one of the safest ways to reduce or reverse damage to the lungs, reduce the symptoms associated with COPD, thwart persistent infections and enhance the body’s overall immunity. There are various kinds of herbs that work to enhance respiratory function and breathing.
Olive leaf works by reducing inflammation and treating underlying infections. It has antibacterial, antibiotic and anti-inflammatory properties. Cayenne pepper enhances the flow of blood and improves breathing. A mixture of honey, cayenne pepper, and apple cider vinegar can be extremely effective in treating COPD. Other herbs that help relieve symptoms of COPD include ginseng, milk thistle, thyme, Echinacea, quercetin, astralagus, lobelia, eucalyptus, and serrapeptase.
Even though herbs can have a significant role to play in the treatment of COPD, you should consult your doctor before starting the use of any herb. (1)
Foods Rich in Antioxidants: Enhance Your Body’s Immunity
Foods rich in antioxidants such as soy help to reduce the oxidative stress and chronic inflammation associated with COPD. Soy is a rich source of omega 3 fatty acids that work to minimize the incidences of breathlessness considerably because of its anti-inflammatory properties. It can also reduce the inflammation of airway in people with COPD.
Other rich sources of omega 3 fatty acids include canola oil, oily fish, flaxseeds and walnuts. You can use antioxidants, either in their natural form or as supplements for managing the symptoms of COPD. (2)
Natural Supplements: Fight Breathlessness Bravely
According to experts, natural supplements help to fight the symptoms of COPD effectively. Doctors have confirmed that one of the leading causes of COPD is a vitamin deficiency. Thus, taking vitamins such as C, D, or E helps to treat the condition. Similarly, lack of magnesium can cause breathing issues; therefore supplementing the body with the needed amounts of magnesium can improve lung function and capacity.
Other natural supplements include an essential amino acid, glutamine, and creatine. Creatine can also increase muscle mass and overall performance. (3)
Salt Therapy: Eradicates Toxins Effectively
Salt therapy is a pioneering treatment that has led to a considerable improvement in people with COPD. It helps to reduce the intensity and occurrence of coughing and promotes swift recovery.
The inhalation of salt aerosol eradicates toxins, minimizes inflammation, widens airways and expels mucus. In addition, it has an exceptional anti-bactericidal effect that reduces the chance of infection. (4)
Combat COPD with Natural Remedies!
While there are numerous types of treatment available, natural remedies for COPD have emerged as one of the most effective methods for treating the condition. They are reliable, fast acting and can be used with other alternative treatments to ensure effective recovery.
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(1) healthline.com/health/copd/herbs-supplements (2) verywellhealth.com/antioxidants-914818 (3) webmd.com/lung/copd/features/supplements-for-copd#1 (4) ncbi.nlm.nih.gov/pubmed/18019972 (5) cdc.gov/nchs/fastats/leading-causes-of-death.htm
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