4 Foods People with Diabetes Should Avoid

Every diabetic patient knows to avoid sugar. It is a well-known fact that when your blood sugar is at peak, ingesting more sugar will only worsen your health condition. It should be noted that sugar is also present in many other foods that can increase your blood glucose. Alcohol and carbohydrates can raise your blood sugar level as quickly as consuming sweets and desserts. Because fats and proteins are transformed quickly into energy for the body to function, they don’t increase the blood sugar level as quickly.

If you are diabetic and looking for recommendations of the types of foods you should avoid in order maintaining your blood sugar level, you should read through the following list of foods.

diabetic foodWhite Bread, Pasta and Rice

White bread, pasta, and rice are processed foods that are rich in carbohydrates and low in fiber. These foods are prepared from white refined flour and have been shown to raise the level of blood sugar in diabetics. These processed foods contain very little fiber, which slows down the absorption of sugar into the blood.

Healthy Alternatives: You can consider adding high fiber while foods such as brown rice, whole wheat pasta, whole grain bread and whole wheat bread to your diet.

Beverages Sweetened with Sugar

Sweetened beverages are the unhealthiest drink for diabetic patients. They are a rich source of carbohydrates and packed with fructose, a natural sugar, which is connected to insulin resistance. The high level of fructose may lead to changes in the body’s metabolism that may result in increased weight gain and higher levels of cholesterol.

Healthy Alternatives: You may choose healthy alternatives such as unsweetened iced tea, plain water or club soda.

Trans Fats

Trans fats are extremely harmful to your health. They are prepared by the addition of hydrogen to the unsaturated fatty acids so that they become more stable. Foods with trans fats include spreads, peanut butter, margarine, and frozen meals. They are also added to certain baked foods in order to increase their storage life.

Trans fats are known to increase weight gain, insulin resistance, and inflammation. These harmful side effects not only harm the diabetic patients but also put them at an increased risk of cardiovascular disease.

Healthy Alternatives: You should include healthy fats in your diet from flax seeds, avocados, fish oils, olive oil, and nuts.

Most Breakfast Cereals

Starting a day with a bowl full of cereal may prove harmful to diabetic patients. If your breakfast cereal is not made of whole grains, it will have likely been processed with sugar and be full of carbohydrates. These types of cereal also contain less protein. Eating cereal rich in protein will help you feel full and satisfied while keeping your blood sugar in check throughout the day. You might be surprised to learn that oatmeal also increases blood sugar level.

Healthy Alternatives: In order to manage your blood sugar level and satisfy your cravings, you must choose protein-based and low carbohydrates cereals. Also, prefer stone-cut oatmeal instead of your regular oatmeal.

Fruit Juices

Fruit juices are considered good for your health, but they may pose risk for people with diabetes. Certain fruit juices contain more sugar and carbohydrates when compared to soda. They are high in fructose that can affect insulin resistance and increase the risk of obesity and heart diseases.

Healthy Alternatives: You can enjoy lemon water which is free of calories and is low in carbohydrates.

Make Healthier Choices!

Carbohydrates can drastically increase your blood sugar levels, even more than the fats and proteins. Therefore, it is imperative that you choose your carbs wisely. Always limit the consumption of refined carbohydrates such as snack foods, soda, frozen foods, and candy. Make healthier food choices and include foods rich in high fiber that slowly release carbohydrates in the body.

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Sources
https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods#1
https://www.helpguide.org/articles/diets/the-diabetes-diet.htm
https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes#section12
http://www.eatingwell.com/article/290753/foods-to-avoid-with-diabetes/

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