Natural Psoriasis Treatments from Home
Dealing with psoriasis can be an extremely frustrating and stressful experience. Characterized by red and flaky patches on the skin, psoriasis can also be an isolating experience.
Although our skin is most visibly impacted by psoriasis, the root cause of the disorder comes from deep inside our own immune system. Psoriasis starts with our T cells, a type of white blood cell. When these cells mistakenly become active, they can lead to psoriasis symptoms.
Thankfully, researchers have discovered multiple natural psoriasis treatments, many of which can be done right at home.
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Being exposed to sunlight can help improve the appearance of the skin for those of us with psoriasis. Exposing your skin for 5 to 10 minutes in mid-day sunlight can help reduce signs of psoriasis. The UVB rays are the main component in natural sunlight helps reduce psoriasis symptoms. (1)
It is vital to cover all healthy parts of your skin with sunscreen a minimum of 15 minutes before sun exposure. If your skin tolerates the sun exposure well, consider adding an additional 30 seconds to the amount of exposure you receive.
Fish Oil and Omega-3 Fats
Multiple studies have found that omega-3 fatty acids, which are commonly found in fish, can help to reduce overall inflammation and improve the symptoms of autoimmune diseases. However, many experts now agree that the type of fish oil, quality, and the dosage you take have an impact on how Omega-3 fats can help you. (1)
Ideally, one should try to consume Omega-3 fatty acids from fish instead of supplements.
Humans have used the aloe vera plant for hundreds of years to treat a wide array of conditions. Applying aloe vera may help to reduce inflammation, redness, and scaling that is often associated with psoriasis. (1)
The National Psoriasis Foundation recommends choosing from a aloe vera cream or gel that contains at least 0.5% aloe. Aloe vera is commonly available online and in local stores.
Apple Cider Vinegar
Some evidence suggests that apple cider vinegar may help those suffering from psoriasis with symptoms such as itching and burning. However, apple cider vinegar should not be applied directly onto broken skin.
Apple cider vinegar contains a wide array of germ-killing properties. For those looking for a more gentle treatment option, the apple cider vinegar can be diluted with equal parts of water. (1)
Capsaicin is the main ingredient in peppers that gives them their spice. Often times, it is added to creams and various ointments. Capsaicin can block nerve endings which transmit pain. It may also help reduce the scaling associated with psoriasis.
However, scientists and researchers are still studying the benefits of Capsaicin and psoriasis. Some patients have reported a burning sensation when using a Capsaicin-based ointment.
Dead Sea Salts
The natural mineral deposits found in the Dead Sea have a highly unique chemical makeup and are widely different than traditional table salt. Ideally, patients should use Dead Sea salts in a bath if a flare-up takes place. Often times, soaking in the tub for a period of 15-20 minutes followed by the application of an ointment can help lock in moisture. (1)
Some patients diagnosed with psoriasis may be more likely to be overweight and suffer from other health-related conditions, including diabetes and heart disease. A consistent amount of exercise can help lower the risk of these additional problems for those that suffer from psoriasis.
Avoiding sugars, drinking water, and cutting out trans fats are some tricks that may help you keep a healthier diet.
Those suffering from Psoriasis have tried a wide array of treatments. Some additional treatments that can be done at home include:
- Tai Chi
There is no scientific evidence that the above therapies have a direct benefit on psoriasis symptoms. However, many of the above therapies can help relieve pain and may be helpful for those suffering from psoriatic arthritis.
In some cases, managing psoriasis symptoms with home remedies can help. Thankfully, with recent advancements and studies, there are many new and emerging treatments for those suffering from psoriasis. By trying multiple home remedies, you can find the treatment method that’s right for you.
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